Today we had a speaker come in from Info Nation called John.
He talked about emotional health. He also gave us an introduction on what Info Nation is and what programmes they offer. I learnt that they offer free advice for people between the age of 11-25.
We discussed many different things including self harm. He also gave us a diagram of a blob tree showing a bunch of emotions which we did a little exercise on. It was interesting and I learnt some infomation about their cente.