Healthy Living

We were learning about what you should and shouldn’t do to keep yourself healthy.

The things we learned about today were

The Eatwell Plate:

Percentages

Food Types

Exercises:

Anaerobic

Aerobic

Flexibility

Strength

Types of exercise

Eg, Running.

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One Response to Healthy Living

  1. Leia says:

    I run if I’m late for a bus! I do like walking though including up big hills!

    I’ve been trying this year to cook more ‘proper’ food than have takeaways!

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